Super Minestrone

Super Minestrone

Super Minestrone


Serves 4

Details
  • Servings:   4
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 medium red Onion, (halved)
  • 3 clove garlic
  • 1 Large carrot, (roughly chopped)
  • 1 Medium Sweet Potato, (diced)
  • 20 g coconut oil
  • 1 small zucchini (180g), (diced)
  • 1 medium eggplant (220g), (diced)
  • 1 can diced tomatoes
  • 2 teaspoon Oregano dried
  • 2 teaspoon basil dried
  • 1.5 tablespoon vegetable stock
  • 500 g water
  • 1 can kidney beans (drained and rinsed)
  • Salt & pepper to taste
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