MINESTRONE SOUP

MINESTRONE SOUP

MINESTRONE SOUP


Serves 8

Details
  • Servings:   8
  • Calories:   183
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tsp vegetable oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 6 cups reduced sodium chicken broth (fat free)
  • 1 cup cut green beans, fresh or frozen
  • 1 cup fresh spinach, tightly packed
  • 1 medium zucchini, quartered and sliced
  • 1 can (28oz) no salt added diced tomatoes, not drained
  • 1 can (15oz) no salt added kidney beans, drained and rinsed
  • 1 tbsp Italian seasoning
  • 6 oz dry pasta (penne, rotini or medium shell)
  • fresh grated Parmesan cheese for topping (optional)
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