Minestrone
Ingredients
- 2 teaspoons olive oil
- 2 cups chopped onions
- 5 garlic cloves, minced (use fresh garlic only)
- 1 1⁄2 teaspoons salt
- 1 stalk celery, chopped
- 1 medium carrot, diced
- 1 cup green beans, cut into 1-inch pieces
- 1 teaspoon oregano
- fresh black pepper
- 1 teaspoon basil
- 1 medium bell pepper, diced
- 4 cups water (more if needed)
- 1 (650 ml) jargood spaghetti sauce (meat free)
- 1 cup chickpeas, cooked
- 1 cup dry pasta (any shape)
- 1⁄2 cup parsley, minced
- parmesan cheese (use soy cheese if vegan)
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