Cornish Hen Stew with Lemongrass and Chiles

Cornish Hen Stew with Lemongrass and Chiles

Cornish Hen Stew with Lemongrass and Chiles


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   388
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon dried green peppercorns
  • Two 1 1/2-pound Cornish hens
  • Salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 5 dried red chiles
  • 4 medium shallots, smashed and peeled
  • 3 large garlic cloves, smashed and peeled
  • One 3-inch piece of fresh ginger or galangal, thinly sliced
  • 2 lemongrass stalks, tender inner white bulb only, cut into 3-inch strips and smashed
  • 1 teaspoon ground turmeric
  • 1 quart water
  • 2 large kohlrabi or turnips, peeled and cut into 1-inch cubes
  • 2 tablespoons Asian fish sauce
  • 2 scallions, coarsely chopped
  • 1 teaspoon finely grated lime zest
  • 1/2 cup chopped cilantro
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