Chicken Shrimp and Okra Gumbo recipes

Chicken Shrimp and Okra Gumbo recipes

Chicken Shrimp and Okra Gumbo recipes


1 hour 50 minutes

Details
  • Servings:   6
  • Calories:   592
  • Protein:   67g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup canola oil
  • 3-3 ½ pounds skinless chicken thigh
  • ½ cup flour
  • ¼ cup unsalted butter
  • 1 medium green bell pepper diced
  • 1 medium onion diced
  • 1 cup chopped celery (about 3 sticks)
  • 1 Tablespoon minced garlic
  • 1 14oz. diced can tomatoes
  • 1 tablespoon Creole seasoning adjust to preference
  • ½ tablespoon smoked paprika
  • 1 tablespoon chicken bouillon powder or Cube
  • 1-tablespoon thyme fresh or dried
  • 2 bay leaves
  • 1-2 cups chopped okra
  • 1 pound shrimp (peeled and deveined)
  • ¼ cup chopped parsley
  • 2 green onions chopped
  • 1-tablespoon gumbo file
  • 6 cups water or more
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