Chicken Gumbo
Ingredients
- 3 tablespoons vegetable oil
- 1 small onion, chopped
- 3 celery ribs, chopped
- 1 large green bell pepper, chopped
- 1 garlic clove, minced
- 1/2 teaspoon ground black pepper
- 3 1/2 tablespoons whole wheat flour
- 3 cans (14 1/2 ounces each) reduced-sodium chicken broth
- 3/4 cup crushed tomatoes
- 1/4 pound boneless smoked ham, cut into 1/2" pieces
- 3 skinless chicken thighs (3/4 pound)
- 1 teaspoon dried thyme
- 1 bay leaf
- 1/8 teaspoon ground red pepper
- 1 tablespoon chopped parsley
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