Southern Gumbo

Southern Gumbo

Southern Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   900
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   65g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 1 1/2 cups chopped onions
  • 1 cup chopped celery
  • 1 cup chopped bell peppers
  • 1 pound smoked sausage, such as andouille or kielbasa, cut crosswise into 1/2-inch slices
  • 1 pound boneless chicken meat or turkey, cut into chunks or shredded
  • 1/2 tsp cumin
  • 1/2 tsp ground paprika
  • 1/2 tsp dried oregano
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon cayenne pepper
  • 3 bay leaves
  • 6 cups chicken broth or homemade stock
  • 1 tablespoon file powder (optional)
  • Cooked rice, for serving
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