Gumbo File

Gumbo File'

Gumbo File'


Serves 6

Details
  • Servings:   6
  • Calories:   264
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   2g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 pound Lump crabmeat, picked over
  • 1/4 cup Shortening
  • 2 tablespoons Flour (heaping)
  • 1/4 cup Onion, chopped
  • 1 pound Okra, rinsed, trimmed, and t inly sliced
  • 1/2 cup Ham, chopped
  • 16 ounces Tomatoes with juices
  • 2 tablespoons Green bell pepper, finely ch pped
  • 2 Garlic cloves, minced, and m shed to paste with
  • 1/2 teaspoon Salt
  • 1 Bay leaf
  • 6 Parsley sprigs
  • 1 Thyme sprig
  • 2 tablespoons Celery leaves, chopped
  • 3/4 pound Shrimp, shelled
  • Cayenne pepper to taste
  • 1 tablespoon File' powder
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