Kielbasa and Chicken Gumbo

Kielbasa and Chicken Gumbo

Kielbasa and Chicken Gumbo


Serves 10

Details
  • Servings:   10
  • Calories:   325
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 slices bacon
  • 1 pound kielbasa or smoked sausage
  • 1/2 pound boneless chicken breast
  • 1/4 cup all-purpose flour
  • 1 12-oz can tomato juice
  • 1 cup water
  • 1 28-oz can whole tomatoes
  • 2 cubes chicken bouillon
  • 1 8-oz can tomato sauce
  • 1 1/2 cups sliced okra
  • 1 medium onion
  • 1 medium green pepper
  • 2 bay leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 1/8 teaspoon ground allspice
  • 1 pound medium shrimp
  • 1 teaspoon file powder *
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