Gumbo Recipe

Gumbo Recipe

Gumbo Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   343
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup oil
  • 1/3 cup flour
  • 1 onion , diced
  • 1 green pepper , diced
  • 2 stalks celery , sliced
  • 1 lb cubed , chicken, pork, sausage
  • 2 cans diced tomatoes
  • 2 cans sliced okra , drained
  • 1 tbsp salt
  • 1 tsp black pepper
  • 1/2 tsp white pepper
  • 1/4 tsp red pepper (or more if you like it hotter)
  • 1 tbsp parsley
  • 1 tbsp basil
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 12 cups water
  • 1 lb peeled shrimp
  • 3 tbsp file powder
  • Cooked rice
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