Ingredients
- 2/3 cup oil + 1/4 cup oil, divided
- 2/3 cup flour
- 1 lb okra, sliced
- 2 cups onion, diced
- 2 bunches green onions, sliced
- 1 1/2 cups celery, diced
- 1 1/2 cups green bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1 tablespoon garlic, finely minced
- 2 bay leaves
- 2 tablespoons salt-free Creole or Cajun seasoning, or more to taste
- 1 teaspoon dried thyme
- 1/4 cup parsley, finely chopped
- 1/4 cup green onions, sliced
- 4 lbs shrimp, peeled and deveined
- 1 lb crabmeat, lump or claw
- Shrimp stock, 8 cups
- Salt & pepper, to taste
- Hot cooked rice
- Additional green onions, for garnish
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