Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


Serves 14

Details
  • Servings:   14
  • Calories:   320
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
  • 2/3 cup flour
  • 1 lb okra, sliced
  • 2 cups onion, diced
  • 2 bunches green onions, sliced
  • 1 1/2 cups celery, diced
  • 1 1/2 cups green bell pepper, diced
  • 1 jalapeno pepper, seeded and diced
  • 1 tablespoon garlic, finely minced
  • 2 bay leaves
  • 2 tablespoons salt-free Creole or Cajun seasoning, or more to taste
  • 1 teaspoon dried thyme
  • 1/4 cup parsley, finely chopped
  • 1/4 cup green onions, sliced
  • 4 lbs shrimp, peeled and deveined
  • 1 lb crabmeat, lump or claw
  • Shrimp stock, 8 cups
  • Salt & pepper, to taste
  • Hot cooked rice
  • Additional green onions, for garnish
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