Atkins Friendly Gumbo

Atkins Friendly Gumbo

Atkins Friendly Gumbo


20 minutes

Details
  • Servings:   2
  • Calories:   337
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons unsalted butter
  • 1 teaspoon xanthan gum
  • 4 tablespoons celery, diced
  • 4 tablespoons green peppers, diced
  • 4 tablespoons onions, diced
  • 1⁄2 cup okra, sliced
  • 4 grape tomatoes, sliced in half
  • 1⁄2 cup cooked chicken breast, diced
  • 2 cups vegetable stock
  • 1 teaspoon creole seasoning
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