Catfish and Okra

Catfish and Okra

Catfish and Okra


Serves 10

Details
  • Servings:   10
  • Calories:   274
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • indian
Ingredients
  • 10oz Okra
  • 12 oz grape tomatoes (2 cups)
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (1/2-lb) catfish fillets
  • 2 teaspoons Old Bay seasoning
  • 1 (10-oz) package frozen corn, thawed
  • 3/4 stick (6 tablespoons) unsalted butter
  • 1/2 cup pecans (2 oz), coarsely chopped
  • 1 teaspoon fresh lemon juice
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