Mustard Worchestershre Baked Catfish

Mustard & Worchestershre Baked Catfish

Mustard & Worchestershre Baked Catfish


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon lea and perrin worchestershire sauce for chicken
  • 1/2 cup dijon mustard
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon ground red pepper
  • 4 catfish flilets (about 6 oz each)
  • Fresh parsley sprigs for garnish (optional
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