Cornmeal Crusted Catfish

Cornmeal- Crusted Catfish

Cornmeal- Crusted Catfish

By recipes.menshealth.com
Serves 6

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Details
  • Servings:   6
  • Calories:   183
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1/2 cup buttermilk
  • 1 tablespoon lime juice
  • 1/3 cup cornmeal
  • 1/3 cup unbleached or all-purpose flour
  • 4 scallions, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 4 catfish fillets (5 ounces each)
Instructions

Cornmeal- Crusted Catfish serves 6 original recipe by recipes.menshealth.com.

View original preparation instructions

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