Sausage and Egg JeffMuffins

Sausage and Egg JeffMuffins

Sausage and Egg JeffMuffins


35 minutes

Details
  • Servings:   12
  • Calories:   280
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray, for spraying pan
  • 1/4 cup heavy cream
  • 12 large eggs
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1 cup grated aged Cheddar
  • 1 package cylindrical pork breakfast sausage, cut into 12 patties
  • 12 English muffins, lightly toasted
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