Gingered Carrot and Nut Pâté

Gingered Carrot and Nut Pâté

Gingered Carrot and Nut Pâté


Serves 4

Details
  • Servings:   4
  • Calories:   184
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pound carrots, peeled and steamed, some steaming water reserved
  • 1/2 cup sliced nuts, toasted
  • olive oil
  • 1/2 onion, diced
  • 1 garlic clove, chopped
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1/2 teaspoon ginger, grated (I keep it in the freezer and use a microplane)
  • 1 1/2 teaspoons lemon juice
  • 1 tablespoon chopped herbs
  • 2 tablespoons greek yoghurt or sour cream (optional)
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