SPICED TARO ROOT CROQUETTES

SPICED TARO ROOT CROQUETTES

SPICED TARO ROOT CROQUETTES


Serves 2

Details
  • Servings:   2
  • Calories:   657
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • One large taro root, peeled and diced (wear gloves if you have sensitive skin)
  • 1 tsp Chinese five-spice powder
  • 1 tsp salt
  • 3/4 cup rice flour
  • 1/4 cup chickpea flour
  • 3/4 cup panko or plain bread crumbs
  • 1 1/2 tsps Ener-G, whisked with 5 TB water
  • oil for frying
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