Baked Stuffed Onions

Baked Stuffed Onions

Baked Stuffed Onions


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   153
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 Spanish onions
  • 3 ounces day-old Italian bread, (without crust) (six 1/2-inch-thick slices)
  • ½ cup nonfat milk
  • 1 large egg, lightly beaten
  • 3 ounces mushrooms, (6 large), cleaned, trimmed and chopped
  • 2 tablespoons drained capers, rinsed and chopped
  • 1 tablespoon chopped fresh parsley
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • ¼ cup fine dry unseasoned breadcrumbs
  • 1 ½ teaspoons extra-virgin olive oil
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