Pan Seared Quail with Roasted Red Bell Pepper Puree

Pan Seared Quail with Roasted Red Bell Pepper Puree

Pan Seared Quail with Roasted Red Bell Pepper Puree


Serves 14

Details
  • Servings:   14
  • Calories:   338
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 whole quail cleaned
  • 3 /4 cup extra virgin olive oil
  • 1 tablespoon shallot chopped fine
  • 2 cloves garlic chopped fine
  • 2 small sprigs of thyme leaves only
  • pinch crushed red pepper flakes adjust heat to your desire
  • 4 red bell peppers roasted, skinned and cleaned
  • 2 tablespoons Italian flat leaf parsley chopped
  • salt and pepper to taste
  • 2 handfulls watercress
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