Veggie Tostadas

Veggie Tostadas

Veggie Tostadas


35 minutes

Details
  • Servings:   8
  • Calories:   400
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   20g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pkg tostada shells
  • 1 can(s) vegetarian refried beans
  • 2 c roma tomatoes, diced
  • 1 pkg cheddar cheese, shredded
  • 1 pkg shredded lettuce
  • 2 avocados, sliced
  • 8 oz sour cream, fat-free
  • 1 c salsa
  • 1 c roasted corn relish
  • 1 bag(s) corn kernels, frozen & steamed
  • 2 jalapenos, fresh, seeded & diced
  • 1 lime, juiced
  • 3 sprig(s) cilantro, fresh, chopped
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 oz evoo
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