Kale omelette

Kale omelette

Kale omelette

By blog.yourtea.com
Serves 2

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Details
  • Servings:   2
  • Calories:   158
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
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Ingredients
  • 3 eggs (take out 2 egg yolks)
  • 100 grams of baby spinach
  • 1/2 diced tomato
  • 50 grams of low fat ham, diced
  • sprinkle of rosemary, salt and pepper
  • handful of kale
Instructions

Kale omelette serves 2 original recipe by blog.yourtea.com.

View original preparation instructions

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