Smoked Gouda Asparagus Frittata

Smoked Gouda Asparagus Frittata

Smoked Gouda Asparagus Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   129
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 5 asparagus spears, trimmed and cut into 1-inch pieces
  • 6 large eggs
  • 1/2 cup whole milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons minced chives
  • 1 cup shredded smoked gouda cheese (about 2 ounces)
  • Small handful of micro greens, as garnish
  • 1 radish, thinly sliced, as garnish
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