Stewed Bacalo Served in Puerto Rican Canu

Stewed Bacalo Served in Puerto Rican Canu

Stewed Bacalo Served in Puerto Rican Canu


40 minutes

Details
  • Servings:   32
  • Calories:   149
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 1 1/2 pounds salted cod
  • 1 onion, diced
  • 1/2 green bell pepper, finely diced
  • 1/2 red bell pepper, finely diced
  • 1/2 yellow bell pepper, finely diced
  • 2 tomatoes, diced
  • 1 tablespoon garlic, minced
  • 1/2 cup white wine
  • 1 1/2 cups tomato juice
  • 1/4 bunch parsley, chopped
  • 1/4 bunch cilantro, chopped
  • 1 teaspoon crushed red pepper
  • 2 eggs
  • Salt and pepper
  • 4 ripe sweet plantains, peeled and sliced in 1/2 lengthwise making sure not to cut all the way through
  • 1/2 cup vegetable oil
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