Caribbean Chicken Medallions

Caribbean Chicken Medallions

Caribbean Chicken Medallions


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1303
  • Protein:   47g
  •  
  • Fiber:   9g
  • Sugar:   79g
  • Carb Total:   140g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   65g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 3 tablespoons Jamaican jerk spice, divided
  • 1 cup flour
  • 1 egg
  • 1/4 cup coconut milk
  • 1 lime, juiced
  • 4 boneless skinless chicken breast halves
  • 1/2 cup canola oil
  • 4 sprigs cilantro
  • 4 scallions (root cut off, 5-inches remain, green top reserved)
  • 4 ripe plantains
  • 1 cup evaporated milk
  • 1/2 brown sugar
  • 1/4 teaspoon ground nutmeg
  • 4 tablespoons unsalted butter
  • 1/4 cup shallots, diced
  • 1 jalapeno, seeded and diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic, mashed and 1 clove, chopped
  • 1 mango, peeled, pitted cut in half
  • 1 lime, zested and juiced
  • 1 cup sour cream
  • 3/4 cup chopped fresh cilantro leaves
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