Pulled chicken bowl

Pulled chicken bowl

Pulled chicken bowl


Serves 8

Details
  • Servings:   8
  • Calories:   262
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp vegetable oil
  • 3 chicken thighs
  • 1 red onion, sliced
  • 3 garlic cloves, crushed
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 2 tsp smoked paprika
  • 2 tbsp tomato purée
  • 300ml passata
  • 50ml low-sugar barbecue sauce
  • 150g spinach
  • 1 lime, juiced
  • 250g cooked brown rice, to serve (optional)
  • 10g coriander, roughly chopped
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