Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 4

Details
  • Servings:   4
  • Calories:   261
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup onion diced
  • 4-6 cloves garlic minced
  • 1/3 cup celery diced
  • 1 large carrot diced
  • 1/3 pound green beans trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Kosher salt and freshly ground pepper
  • 1 14- ounce can no-salt-added diced tomatoes keep rest of the 1/2 can for other recipe
  • 1 7- ounce can crushed tomatoes if desired keep rest of the 1/2 for other recipe
  • 2 cups low-sodium vegetable stock.
  • 1 7- ounce can low-sodium kidney beans drained and rinsed (keep rest of the 1/2 for other recipe)
  • 1/2 cup elbow pasta
  • 2 tablespoons chopped fresh basil or simple garnish with baby spinach if no basil available.
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