Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 4

Details
  • Servings:   4
  • Calories:   337
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Olive Oil
  • 1 Sweet Yellow Onion, diced
  • 1-4 Clove(s) Garlic, minced
  • 1 Can Stewed or Fire Roasted Tomatoes (15 oz), blended
  • 1 Large Carrot, diced
  • 6 Cups of Hot Water or Veg Stock
  • 1 Tbs Tomato Paste
  • 1 Bay Leaf
  • 1/4-1/2 tsp Celery Salt
  • 2/3 Cup Elbow Macaroni
  • 2 Cups Kale, packed
  • Salt to Taste (I used 1 1/2 tsp)
  • 1/2 Cup Frozen peas
  • 2 Tbs Fresh Herbs (I used marjoram and rosemary, 1 Tbs total after chopping)
  • Lemon Zest
  • Black Pepper
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