Marvelous Minestrone

Marvelous Minestrone

Marvelous Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   240
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons oil
  • 1/2 medium onion, finely chopped
  • 1 clove garlic, minced
  • 3 cups chicken or vegetable stock or water
  • 2 medium carrots, peeled and diced
  • 1 red pepper, removed seeds and diced
  • 1 green pepper, removed seeds and diced
  • 1x19oz (540ml) can of diced tomatoes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried sage or 1 teaspoon fresh sage (can be substituted with oregano)
  • 2 small zucchini, diced
  • 1x14oz (398ml) can kidney beans (or pinto or navy beans), rinsed and drained
  • 1/2 cup small pasta (like macaroni)
  • salt and pepper to taste
  • 1/4 cup Parmesan cheese, grated
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