20 Minute Minestrone

20-Minute Minestrone

20-Minute Minestrone


Serves 4

Details
  • Servings:   4
  • Calories:   281
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 (280z) can diced tomatoes
  • 1 (14 oz) can white beans, rinsed & drained
  • 1 C chicken or vegetable broth (low-sodium, ideally)
  • 3 C water (or additional broth)
  • 1 medium sweet bell pepper, diced
  • 3 tsp. Italian seasoning
  • 1 tsp. minced garlic
  • 1 C dry whole wheat pasta (penne, rigatoni, shells, etc)
  • 3 C fresh spinach
  • 1 C diced cooked chicken, optional
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