Easy Jambalaya

Easy Jambalaya

Easy Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   202
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 large onion, chopped
  • * 1 medium bell pepper, chopped
  • * 4 stalk celery, chopped
  • * 3 clove garlic, minced
  • * 1 (28 oz) can diced tomato, undrained
  • * 1 package turkey kielbasa, sliced
  • * 1 tablespoon parsley flake
  • * 1 teaspoon salt
  • * 2 teaspoon black pepper
  • * 4-5 dash hot pepper sauce
  • * 3/4 pound uncooked, deveined and peeled shrimp (thawed if
  • frozen), tail shell removed
  • * 1 shrimp crab boil pack
  • * brown rice, optional
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