Authentic Chicken and Smoked Sausage Gumbo recipes

Authentic Chicken and Smoked Sausage Gumbo recipes

Authentic Chicken and Smoked Sausage Gumbo recipes


Serves 6

Details
  • Servings:   6
  • Calories:   804
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup all-purpose flour
  • 1 cup vegetable oil
  • 1 bell pepper, finely diced (any color)
  • 1 large yellow onion, finely diced (approx 1 cup)
  • 5 stalks celery finely diced
  • 5 cloves garlic minced
  • 2 Tbsp oil (vegetable or olive)
  • 3 bay leaves
  • 1 can stewed or diced tomatoes (28 oz)
  • 3 split chicken breasts (bone in)
  • 2 smoked sausages
  • 8 oz frozen okra
  • 2 cartons chicken stock (32 oz each)
  • 1/2 Tbsp Cajun seasoning
  • 1 tsp cayenne pepper
  • 1 tsp hot sauce
  • 1 Tbsp gumbo file
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