Sunday Gumbo Recipe 4

Sunday Gumbo Recipe 4

Sunday Gumbo Recipe 4


1 hour

Details
  • Servings:   16
  • Calories:   212
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound italian sausage links, cut into 1/4-inch pieces
  • 1 pound boneless skinless chicken breasts, cubed
  • 3 tablespoons canola oil
  • 1 medium sweet red pepper, chopped
  • 1 medium onion, chopped
  • 3 celery ribs, chopped
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 3 cans (14-1/2 ounces each) chicken broth
  • 2/3 cup uncooked brown rice
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 cups frozen sliced okra
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