Lamb gumbo

Lamb gumbo

Lamb gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   915
  • Protein:   59g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   3g
  • Saturated:   25g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1kg boneless lamb neck fillet, chopped into 3cm pieces
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons plain flour
  • 1 tablespoon paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 1 tablespoon Mexican chilli powder
  • 180g lamb sausage, removed from casings and roughly chopped
  • ½ cup dried black-eyed peas
  • ½ bunch thyme
  • 2 bay leaves
  • 2 onions
  • 4 cloves garlic
  • 500ml salt-reduced beef stock
  • 2 400g tins baby Roma tomatoes
  • 4 strips lemon zest
  • 150g okra
  • tabasco sauce
  • dash of white wine
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