Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   432
  • Protein:   57g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 cups chicken stock
  • 2 lb. (31 to 40 count) shrimp, peeled, deveined, shells reserved
  • 2 tbsp vegetable oil
  • 2 onions, diced
  • 4 stalks celery, diced
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 4 cloves garlic, minced
  • 1 tbsp chopped fresh thyme
  • 1 tsp smoked paprika
  • 1⁄2 tsp cayenne pepper
  • 1⁄2 tsp freshly ground pepper
  • 1 28-oz. can diced tomatoes, drained
  • 2 bay leaves
  • Salt, to taste
  • 1⁄2 lb. fresh or frozen okra, cut into 1⁄2″ pieces
  • 1 lb. boneless, skinless fish filets, cut into 1″ pieces
  • 1 tbsp cornstarch mixed with 2 tbsp cold water
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