Garden Gumbo

Garden Gumbo

Garden Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   197
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 tablespoon unbleached white flour
  • * 1 medium onion, chopped
  • * 1 medium green or yellow pepper, chopped
  • * 2 celery rib, chopped
  • * 2 clove garlic, minced
  • * 3 cup vegetable broth
  • * 2 15-ounce can diced tomato
  • * 8 ounce eggplant or other vegetable, diced (see note)
  • * 1 pound sliced okra, fresh or frozen
  • * 1 16-ounce can chickpea — (drained)
  • * 1 teaspoon salt —
  • * 1/2 teaspoon black pepper
  • * 2 bay leaf
  • * 1/4 teaspoon cayenne pepper —
  • * 1-3 teaspoon tabasco
  • * 1 1/2 teaspoon dried thyme
  • * 1/2 teaspoon garlic powder
  • * 1/2 teaspoon liquid smoke flavouring (or chipotle chile powder to
  • taste)
  • * 2-3 cup additional broth or water
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