Slow Cooker Gumbo

Slow Cooker Gumbo

Slow Cooker Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   1096
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 14 oz andouille sausage, sliced
  • 1 cup diced onion
  • 1 cup diced green bell pepper
  • 1 cup diced celery
  • 1 lb uncooked chopped chicken
  • 2 cups chopped okra
  • 1/4 cup vegetable or olive oil
  • 1/2 cup Gold Medal® all-purpose flour
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon dried thyme leaves
  • 3 cups beef stock, warmed
  • 1 can (14 oz) diced tomatoes
  • 4 cups cooked white rice
  • 1/4 cup chopped green onions (4 medium)
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