Spicy Cornmeal crusted Catfish

Spicy Cornmeal-crusted Catfish

Spicy Cornmeal-crusted Catfish


26 minutes

Details
  • Servings:   2
  • Calories:   334
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons cornmeal
  • 1⁄2 tablespoon paprika
  • 1⁄2 teaspoon ground cumin
  • 1⁄8 teaspoon cayenne pepper, to taste
  • 1⁄2 teaspoon salt, to taste
  • 1⁄8 teaspoon fresh ground black pepper, to taste
  • 2 (8 ounce) catfish fillets, rinsed and patted dry
  • 1 teaspoon olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library