So Good Panfried Catfish Makeover

So Good Panfried Catfish (Makeover)

So Good Panfried Catfish (Makeover)

By Betty Crocker
20 minutes

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Details
  • Servings:   6
  • Calories:   193
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
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Ingredients
  • 1 egg
  • 1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
  • 1/2 cup cornmeal
  • 2 teaspoons paprika
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon seafood seasoning (from 6-oz container)
  • 1 1/2 lb catfish or other mild-flavored fish fillets (about 3/4 inch thick), cut into 6 serving pieces
  • 1 tablespoon olive or canola oil
  • Lemon wedges
Instructions

So Good Panfried Catfish (Makeover) serves 6 original recipe by Betty Crocker.

View original preparation instructions

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