Fried Cornmeal Crusted Catfish

Fried Cornmeal-Crusted Catfish

Fried Cornmeal-Crusted Catfish


15 minutes

Details
  • Servings:   8
  • Calories:   682
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   51g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 cup yellow cornmeal
  • 1⁄3 cup flour
  • 1 teaspoon cayenne pepper (or use red pepper)
  • 1 teaspoon garlic powder
  • 3 teaspoons seasoning salt
  • 1⁄2 teaspoon black pepper
  • 10 -12 catfish fillets
  • oil (for frying)
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