Tofu Mustard Greens and Shiitake Mushroom Stir Fry

Tofu, Mustard Greens, and Shiitake Mushroom Stir-Fry

Tofu, Mustard Greens, and Shiitake Mushroom Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   282
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 14 ounces firm tofu, drained, cut in 1" cubes
  • 2 tablespoons vegetable oil
  • Kosher salt, freshly ground black pepper
  • 8 ounces shiitake mushrooms, stemmed, cut in half
  • 2 garlic cloves, chopped
  • 1 bunch mustard greens (about 10 cups), stems removed, cut into 2" pieces
  • 1 bunch baby bok choy, cut into 1½" pieces
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library