Lemon Blueberry Waffle Sandwich

Lemon Blueberry Waffle Sandwich

Lemon Blueberry Waffle Sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   690
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • ½ cup raw almonds
  • ¾ cup plus 2 tablespoons gluten free all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon fine sea salt
  • 1 egg
  • ¾ cup unsweetened almond milk
  • 2 tablespoons unsalted butter (or coconut oil), melted
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon honey
  • 1 tablespoon maple syrup (sugar-free or regular)
  • Non-stick cooking spray
  • 2/3 cup blueberries
  • 4 tablespoons unsalted butter or coconut oil, divided
  • 4 to 8 eggs
  • Fine sea salt and black pepper, for seasoning
  • 4 to 8 spicy sausage patties, cooked (you may substitute for turkey patties, chicken sausage or beef jerky)
  • Maple syrup
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