Easy Chickpea Freezer Patties

Easy Chickpea Freezer Patties

Easy Chickpea Freezer Patties


Serves 4

Details
  • Servings:   4
  • Calories:   720
  • Protein:   33g
  •  
  • Fiber:   20g
  • Sugar:   18g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups ready-to-eat chickpeas, either canned or soaked overnight and boiled about 1 hour until tender, drained
  • 1/4 cup carrots, finely chopped
  • 1/4 cup green or red bell pepper, finely chopped
  • 2-3 sundried tomatoes, finely chopped
  • 1 clove garlic, minced
  • 1 large scallion, chopped
  • 1 egg
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon cayenne pepper
  • salt and black pepper to taste
  • 4 tablespoons extra-virgin olive oil
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