Frisee Arugula Salad with Quail and Lentils

Frisee Arugula Salad with Quail and Lentils

Frisee Arugula Salad with Quail and Lentils

By eatsmarter.com
1 hour

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Details
  • Servings:   4
  • Calories:   733
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • leek
  • 1 Carrot
  • 40 grams Celeriac
  • 2 Shallots
  • 5 tablespoons Olive oil
  • Salt
  • Pepper
  • 40 grams Yellow lentil (peeled and split)
  • 250 milliliters Vegetable broth (prepared)
  • 40 grams Red lentils
  • 2 tablespoons Balsamic vinegar
  • 1 pinch Sugar
  • 1 teaspoon Dijon mustard
  • 1 bunch Arugula
  • 1 small head Frisee lettuce
  • 1 bunch Chives
  • 2 Quails (with legs and breasts separated)
  • 2 tablespoons Olive oil
  • 1 sprig fresh Rosemary
Instructions

Frisee Arugula Salad with Quail and Lentils serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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