Recipe quail egg morning muffins gluten free

Recipe // quail egg morning muffins (gluten free)

Recipe // quail egg morning muffins (gluten free)


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 small bell pepper, washed, cleaned, and diced
  • 1 ear of corn, shucked and kernels cut off
  • 1 small zucchini, washed and shredded with the largest hole on the grater
  • 2 eggs
  • 2 tablespoon olive oil
  • 1 cup buttermilk
  • 1 cup cornmeal
  • 1/2 cup corn flour
  • 1 teaspoon baking soda
  • 2 teaspoons salt
  • black pepper
  • 1/4 cup butter, cut into 4 equal slices
  • 12 quail eggs
  • 1 tablespoon chives, minced
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