Chop Suey with Quail Eggs Squid Ball

Chop Suey with Quail Eggs & Squid Ball

Chop Suey with Quail Eggs & Squid Ball


Serves 12

Details
  • Servings:   12
  • Calories:   278
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 4 clove garlic, chopped
  • * 1 medium onion, chopped
  • * 1 piece carrot,
  • * 1 piece chayote, sliced on a bia
  • * 1 small head broccoli,
  • * 1 small head cauliflower,
  • * 1 cup snow pea, trimmed
  • * 1/2 head cabbage, chopped
  • * 1 medium red bell pepper,
  • * 1 medium green bell pepper,
  • * 3 piece fresh or dried shitake mushroom, sliced
  • * 1 can baby corn, sliced in 1/2
  • * 12 piece quail egg, hard-boiled and peeled
  • * 10 piece fish or squid ball, cut in 1/2
  • * 100 gram chicken liver, marinated in 2 tbsp soysauce
  • * 100 gram shrimp, peeled and deveined
  • * 100 gram pork liempo,
  • * 1/2 cup water
  • * 3 tbsp oyster sauce
  • * 2 tbsp cornstarch, diluted in 1/4 cup water
  • * 3 tbsp cooking oil
  • * to taste salt and pepper
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