WHEAT BERRY APPLE AND PARSLEY SALAD

WHEAT BERRY, APPLE AND PARSLEY SALAD

WHEAT BERRY, APPLE AND PARSLEY SALAD

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   424
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1 cup wheat berries (soaked overnight)
  • 1-2 apples
  • 1 bunch parsley
  • 3 celery stalks
  • 2/3 cup almonds
  • 1 tablespoon tahini
  • 1 lemon, juice
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 2 tablespoons water
  • Pinch salt
  • Pinch pepper
  • Pinch red pepper flakes
Instructions

WHEAT BERRY, APPLE AND PARSLEY SALAD serves 4 original recipe by Food52.

View original preparation instructions

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