Easy Chicken Tostadas

Easy Chicken Tostadas

Easy Chicken Tostadas


17 minutes

Details
  • Servings:   4
  • Calories:   608
  • Protein:   31g
  •  
  • Fiber:   17g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • FOR THE TOSTADAS:
  • 4 whole 6 Inch Corn Tortillas
  • 3 teaspoons Olive Oil, Divided
  • 1 cup Refried Beans (homemade Or Store Bought)
  • ⅔ cups Grated Cheddar Cheese (or Monterey Jack)
  • 1 whole Small Red Onion
  • 2 cups Shredded (cooked) Rotisserie Chicken
  • ½ teaspoons Chili Powder
  • 2 Tablespoons Lime Juice
  • ⅔ cups Shredded Lettuce
  • 1 whole Tomato, Seeded And Diced
  • 1 whole Avocado, Halved, Pitted, Peeled And Diced
  • ⅔ cups Fresh Cilantro, Stems Removed And Chopped
  • _____
  • FOR THE HOMEMADE REFRIED BEANS:
  • 1 Tablespoon Olive Oil
  • ½ whole Small Onion, Finely Diced
  • 1 can (15 Oz. Size) Black Beans, Do Not Drain
  • ½ teaspoons Chili Powder
  • ¼ teaspoons Cumin
  • ¼ teaspoons Cayenne
  • 1 pinch Dried Oregano
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