Sexy Swordfish

Sexy Swordfish

Sexy Swordfish


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 16 ounce swordfish fillet (2) 8-ounce fillets
  • Kosher salt and fresh cracked black pepper
  • 2 teaspoon extra virgin olive oil divided
  • 2 cloves garlic minced
  • ½ cup white wine dry
  • ½ cup chicken broth
  • 1 tablespoon lemon zest grated
  • 1 tablespoon lemon juice fresh
  • 1 teaspoon fresh rosemary chopped
  • 1 teaspoon fresh dill chopped
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