Swordfish Provençal

Swordfish Provençal

Swordfish Provençal


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 2 5 oz swordfish steak
  • * 1/2 cup chopped onion
  • * 1 clove of garlic, minced
  • * 1/2 cup white wine
  • * 1 tbsp tomato paste
  • * 1/2 cup cherry tomato, halved
  • * 2 tsp herb de provence
  • * salt and pepper to taste
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